RELEASE – A System of Inner Freedom Book 1: Fear & Insecurity – How the Body Creates Safety This book invites you into a gentle, body-based exploration of fear and insecurity. Rather than explaining emotions from the outside, it guides you to sense how fear and insecurity live in the body and how inner safety grows naturally through awareness, breath, and presence. Book 1 focuses on the Water Element and the Kidney and Bladder systems, which support grounding, boundaries, and emotional steadiness.

Through gentle explanations, Micro Action Check-ins, and visually guided self-application protocols, the book supports clarity, regulation, and inner stability in everyday life. This book supports you in: meeting fear and insecurity with clarity and gentleness developing a felt sense of inner safety strengthening grounding, presence, and emotional balance applying simple body-based practices in daily life This volume is the first step of a nine-book journey that unfolds inner freedom through the body. Format: E-Book Language:

English Author: Rainer Wemhöner